Several actions let you ease the mouse hand
I believe that friends who often work with computers and desks often have a feeling of “hands, not hands”. It may be because your hands become mouse hands. What can you do?
Let’s read the following article!
銆€銆€1, people who use the mouse need prevention and treatment, not only can be corrected by maintaining the correct sitting posture or changing the position of the mouse, proper acupressure can solve the effect of doing more with less.
Massage treatment mouse hand method: generally use the right hand to use the mouse, then use the left hand finger at the same time to press the right hand of the Daling point, Yangchi points, appropriate to press the force 0.
銆€銆€2, if living in the frontier areas, such as Jiangsu, Zhejiang, Guangdong and other places, the use of hair dryer to deal with the pain of joint parts is effective, very comfortable, immediately no pain.
You can judge according to the pain, whether you like wet or like to dry, but seek medical advice to remind you to keep a good distance, do not blow the skin.
銆€銆€3. Maintain a correct sitting position.
The keyboard should be placed directly in front of the user. The height of the keyboard and mouse should not be too high. When the arm is naturally drooping, the height of the elbow joint is the height of the mouse and keyboard.
銆€銆€4. It is recommended that the conditional user use the ergonomic keyboard and use the mouse of the size that suits his or her hand. This can effectively improve the comfort of use and avoid the “mouse hand”.
銆€銆€5, use the watch as an auxiliary device, turn the wrist clockwise and counterclockwise 25 times.
銆€銆€6, holding the water bottle with the weight, first the palm of the hand to hold the water bottle, from the natural drooping up to the upward movement, then the palm of the hand to hold the water bottle, do the movement from bottom to top, each 25 times, exercise the wrist flexor.
銆€銆€7, when stretching all parts of the body, also forcefully spread the five fingers of the hands, each time 20 to 30 seconds, do 2 to 3 times.
銆€銆€8, suck the foot and force the fist, force exhaled, while rapidly expanding the little finger, ring finger, middle finger, index finger.
Do the left and right hands 10 times each.
銆€銆€9. Knock the other hand’s finger with the index finger and thumb of one hand, start with the thumb, and do each finger for 10 seconds to breathe smoothly.
銆€銆€10, double-handed ball (such as tennis), or holding the palm of your hand (such as fruit), flip the wrist up and down 20 times.
The weight of the ball can be determined by its own strength.
銆€銆€11, the double palms together, the front and rear motion friction caused micro heat.
銆€銆€The above is the method of relieving fatigue and the pain of the wrist caused by the keyboard and mouse. I believe everyone has learned it!
Finally, I wish you all good health and a happy life!