Four misunderstandings of eating fish are not nutritious and anti-injury

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Four misunderstandings of eating fish are not nutritious and anti-injury

Most people think that the freshest the fish is, the better, so they like to eat and eat now, and think that this will ensure the freshness and nutrition of the fish.

But this is actually a misunderstanding.

Whether it is artificially reared fish or wild fish, the body contains certain toxic substances.

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Because of its deliciousness and nutrition, fish has always been a popular food.

When the ancestors made words, they attributed the word “fresh” to the “fish” department, and regarded the fish as the “fresh” best. The various ways of eating and renovating the dishes made the fish highly sought after.

The benefits of eating fish are harmful, but food can not be ruined, it will also cause harm to human health, and even cause fatal diseases.

Take a quick look at a few common mistakes and take precautions.

銆€銆€Live killing of residual pesticides harms the body. Most people think that the freshest the fish is, the better, so they like to eat and eat now, and think that this can ensure the freshness and nutrition of the fish.

But this is actually a misunderstanding.
Whether it is artificially reared fish or wild fish, the body contains certain toxic substances.

銆€銆€Live killing is now eaten. The toxic substances in the fish are often too late to be completely eliminated. The parasites and bacteria on the fish are not completely dead. These residual toxins are likely to be harmful to the body.

銆€銆€In addition, the live fish protein is not completely decomposed, the nutrients are not sufficient, and the taste is not the best.

銆€銆€Suggestion: After buying live fish, you can use water to raise it for a day or two to kill. The fish that have been killed is best soaked in water for about one hour to prevent residual toxins in the volatile fish and reduce the harm of toxic substances to the body.銆傘€€銆€Cooking is best done after a few hours of fish death. After the time of storage, the connective tissue of the fish begins to soften and the meat becomes delicious. At this time, the cooking tastes best.

銆€銆€Raw fish fillets are easy to get “liver worm disease” Many people like the fresh and delicious sashimi, but they do not know that raw fish fillets are very unfavorable to the liver, easily infected with liver fluke and even induce liver cancer.

銆€銆€According to experts in nutrition and health, hepatic biliary disease is mainly caused by hepatobiliary disease. It is mainly a parasitic disease. People are infected by eating raw or partially cooked freshwater fish and shrimps and freshwater snails containing live sputum.The odds are extremely high. At present, there are millions of patients with liver fluke in Guangdong alone, many of whom are infected with raw fish and shrimp.

銆€銆€Its clinical symptoms are fatigue, upper abdominal discomfort, indigestion, abdominal pain, diarrhea, liver pain, hepatomegaly, dizziness, etc., severe infection can cause liver cirrhosis and even death in the advanced stage.

銆€銆€Reminder: Too many people think that sashimi mixed with sauce and vinegar can kill the liver fluke and can be safely eaten, but in fact the general seasonings such as soy sauce, vinegar, mustard, alcohol, etc. are hard to kill.If they die, even if the fish fillet is put into hot water at 90 掳C, it will not be killed if it is not cooked enough.

銆€銆€Therefore, sashimi is still less delicious.

Another point is that the liver fluke is parasitic in the human body. At first, there are almost no symptoms. Some people don’t even feel it for a few years, but it is often too late to find it. It is recommended to eat sashimi for a long time.It is best to go to the hospital to check if the infection is confirmed.

銆€銆€Good to eat fish gallbladder detoxification is not anti-poisoning fish gallbladder is a traditional Chinese medicine, Chinese medicine is commonly used to treat eye red gallbladder, throat, malignant sores.

銆€銆€The folks also rumored that eating fish gallbladder can clear away heat and detoxify, and clear eyes and cough, so even the fish is bitter, and there are always people who are eager to try.

Excellent eating of fish gall, extremely dangerous, can easily lead to poisoning and even life-threatening.

銆€銆€Experts pointed out that the bile of fish contains highly toxic toxins such as sodium sterol sulfate. These toxins are heat-resistant and are not destroyed by alcohol. Therefore, no matter whether the fish is cooked or cooked,Or use alcohol to serve, poisoning may occur.

銆€銆€The incidence of fish gallbladder poisoning is fast, the condition is sinister, and the mortality rate is high.

Poisoned patients with nausea, vomiting, abdominal pain, diarrhea and other symptoms, severe cases of liver enlargement, jaundice, liver pain, oliguria or anuria, kidney pain and other symptoms, if the rescue is not timely, can cause liverKidney failure until death.

銆€銆€The degree of poisoning in patients is generally related to the bile of fish bile, so the gallbladder that swallows biting fish is more susceptible to poisoning.

銆€銆€Reminder: Individuals must not be good at eating fish gall, patients with food requirements should be taken under the guidance of Chinese medicine.

銆€銆€Eating fish on an empty stomach may cause “gout” in today’s day of weight loss. Too many people like to eat only food and not eat. It is commonplace to eat fish on an empty stomach, but it is likely to cause gout attacks.

Gout is a disease caused by an increase in blood uric acid caused by a disorder of prostaglandin metabolism.

銆€銆€The lower purity of the fish itself, if the fasting of a large amount of fish containing sputum, but not enough free radicals to decompose, the body’s acid-base balance will be imbalanced, easy to induce gout or aggravate the condition of patients with gout.

銆€銆€Suggestion: Individuals can eat some low-fat foods containing starch before eating fish, such as cereal porridge, buckwheat flour, steamed bread, etc., and some starch-containing starch can be eaten in the middle, such as steamed sweet potato, sweet corn, potato, etc.In order to balance the body’s pH and eliminate the harm of cockroaches, thus protecting the health of the body.

銆€銆€It is undeniable that fish is indeed a good health food, but it is really good for your health to have a fish.