Six diets help longevity

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Six diets help longevity

Among the many diets, six types of obese people, such as staple foods, fruits, vegetables, aquatic products, soy products and tea, are healthy and long-lived.

銆€銆€A few days ago, Peking University and China Center for Aging Research found in a research project on the factors affecting the health and longevity of the elderly in China that older people who use miscellaneous grains as staple foods are healthier than older people who eat rice, and the health status of older people who eat flour.It is better than the old man who eats miscellaneous grains.

銆€銆€The study found that older people who regularly consume fresh fruit.

This is related to the fact that fresh fruit contains a lot of vitamins and cellulose.

In addition, older people who regularly consume fresh vegetables are healthier than older people who do not regularly eat fresh vegetables because fresh vegetables replace chlorophyll and vitamins and contribute to health.

銆€銆€Studies have shown that dietary factors that are significantly associated with the health status of older people are also the frequent consumption of fish and fish products.

The protein of fish aquatic products is rich in 9 kinds of amino acids necessary for human body, and is easy to digest, 87% to 98% can be absorbed by the body.

銆€銆€Soy products are another dietary factor that is significantly associated with the health of older people.

Soy products are rich in vegetable protein, and contain a combination of linoleic acid and no cholesterol, which is helpful for the health of the elderly.

銆€銆€Tea is also a dietary factor that is significantly associated with the health of older people.

Tea contains more than 500 kinds of chemical components, among which there are proteins, amino acids, polysaccharides, vitamins and inorganic salts, which are basically rich in biologically active substances, tea polyphenols, which help the elderly to point outA variety of diseases that contribute to health.