Eight ways to help men fight aging

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Eight ways to help men fight aging

As you age, your skin is dry and wrinkles can easily show signs of aging. Gravity begins to fall down the skin, causing the skin to become noticeable and weak.

The sebum secreted by the body is reduced, and insufficient sebum can cause dry, itchy dandruff.

The cell regeneration slows down, leaving the skin dull and lifeless.

Healthy and radiant skin reflects healthy habits. To become a 鈥渟enior girl鈥?and invest a lot of money in front of a dazzling array of skin care products, try the following eight simple methods.

銆€銆€From outside to outside, beauty comes from eating and drinking. The skin is made up of cells, and the cells need proper nutrition for their growth. The careful diet includes rich fruits, vegetables and fiber, which can help the body maintain good functioning, skin.The result can be at a peak.

銆€銆€Taking water from scorpions and American ginseng every day can increase the skin’s ability to absorb oxygen and play a role in whitening.

The medlar contains scorpion polysaccharide, a variety of amino acids, trace elements, vitamins, taurine, alkaloids, volatile oil, etc., which has the effect of nourishing liver and kidney, and benefiting the eyesight.

Western participation in other participations, both qi and yin effects, will not get angry after serving.

If I am angry, I can add chrysanthemum in the water to evacuate the wind and clear the heat.

銆€銆€During a sleep, our body will secrete human growth hormone and other skin growth factors, which can stimulate the production of collagen and new skin cells. The cost of long-term sleep deficiency will make the skin lose its brilliance.

銆€銆€Smoking cessation According to authoritative medical journals, smokers are at least 5 years older than non-smokers.

Smoking is associated with deeper facial wrinkles, and smokers may always keep their eyes open to avoid the smoke from cigarettes.

銆€銆€If you drink too much water, the water we absorb will be insufficient, and the body will gradually consume body fluids from the body cells, causing dehydration of the body cells.

Dehydrated skin is dry and wrinkled.

The solution is simple: drink 8-10 glasses of water a day.

銆€銆€Exercise proper exercise can relieve stress, and stress overcomes the signs of adding years to our bladder.

A 20-year-old face with pressure and forehead with worries and lines looks older than a 40-year-old, healthy and healthy face.

銆€銆€Treat your skin gently. Don’t rub your face. Use a cotton ball or a soft towel to gently wash your face, then pat dry.

Granular cleansers are often too rough for many people, and we should try to use them as little as possible.

People with dry skin should not use a scrub-like cleansing agent at all.

銆€銆€Maintain normal weight for a while to lose weight, gain weight for a while, and constantly change the weight, which will deprive the skin of elasticity and result in sagging skin.

銆€銆€To prevent sunburn damage, the most serious is exposure to the sun’s ultraviolet rays, which can damage skin cells and cause premature aging and skin cancer.

So avoid exposure to the strongest daylight between 10 am and 2 pm, outdoor activities are limited to morning and evening.

銆€銆€Applying sunscreen is a method. Even many brands of sunscreens are not recommended to cause allergies or pore insertion. However, when we replace a sunscreen, we must first apply it on a small part of the skin to see how it reacts. Observe 24 hours.
In addition, products with an increased sun protection factor are not necessarily better.