Six sets of yoga easily achieve attractive body curves

Six sets of yoga easily achieve attractive body curves

Slimming into ribs is also not good-looking, so the effect of the curve is obvious lordosis.

Adjust the defective body so that you can change the shape of the perfect curve, now take a look at the best yoga weight loss methods to easily create a perfect body shape.

  No.

1 The first group: Single lotus practice The lotus position is the basic sitting position in yoga. You can do this while watching TV. It can help move multiple ligaments of the human body and keep the meridians open.

  One.

Maintain a normal sitting position with legs straight.

Bend the left leg, place the instep of the left foot on the groin of the right thigh, and place your hands on the upper left. Gently perform the upper and lower elastic movements several times until it finally touches the ground.

  b.

After slowly restoring the left leg, massage your hands and step on your feet.

  C.

Change your right leg and gently press your right leg in accordance with your left leg action.

  d.

The above action is repeated three to five times; pay attention not to overstretch the leg each time.

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2 The second group: leaning against the wall and semi-plowing style, the “plowing style” can be called a youthful and permanent posture in yoga. We can use the wall and closet at home to properly invert some parts of the body every day, which can make the leg shape morebeautiful.

  One.

Move the front to the wall of a wall.

  b.

Lean your legs up against the wall.

  C.

The upper body lays naturally on the ground in a relaxed state, keeping it in place.

  No.

3 The third group: the static posture helps the sleeping body to wake up quickly, and the whole body is filled with excess and fresh oxygen.

Long-term adherence can maintain fractures in the abdomen.

  One.

Place your arms on both sides of your head with your fingers crossed and your palms facing inward.

  b.

Inhale deeply, contract your body as much as possible in both directions, and tighten your whole body muscles for a second or two.

  C.

Exhale and relax.

Repeat two or three times.

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4Fourth group: The lizard pose can awaken the spine, promote blood circulation of the spine and nerves, and enable each part of the body to start quickly.

  After doing the tip, lay your body on your stomach.

  One.

Arms support the mattress, so that the hips are up, the big and small legs are kept at about ninety degrees.

  b.

The top and chin touch the ground, arms straight forward.Maintain your previous natural breathing.

  C.

Then return the chest to the heel and rest for a while.

  No.

5 Fifth group: static exercises Sometimes long-term desks will gradually lose the elasticity of our spine and form a humpback shape.

So, after an hour of work at the desk, we can use the high-back chair to relax.

  It can increase the elasticity of the spine and make the body more flexible. It is the best exercise method for the spine.

  One.

Place a small cushion on the back of the chair.

With your back to the chair, place the thoracic spine on the cushion.

Straighten your legs and contract your arms toward the back of your head; breathe naturally.

  b.

After the restoration, relax for a while with the chest arched.

  No.

6 The sixth group: Cats gradually increase the spinal elasticity after the chair, nourish the nervous system, improve blood circulation, and increase digestion and eliminate excess fat.

  One.

Hold the back of the chair with both hands, legs close together and straight.

  b.

Inhale, raise your head, and contract your hip muscles so that they collapse properly before and after.

Breathe naturally and hold for a few seconds.

  C.

Exhale, drop your head, arch your hips, and tighten your abdominal muscles.

Breathe naturally and hold for a few seconds.
  d.

Repeat five or six times.

  The key to the practice of yoga is not the posture, but the concentration of mind and the action of breathing. In any posture, you only need to follow the correct method and then reach the position where you can do it. Do n’t hurt, do n’t hold your breath.With the increase in the number of exercises, many movements will no longer stump you, and the softness and posture will become better and better. Don’t worry, calm down and let’s practice together in this early spring season!