4 of the most effective abdominal super meat killers
4 of the most effective “abdominal excess meat killers.”
For best results, these 4 sports are done in 3 groups each day, and each group lasts 15 minutes.
銆€銆€Scooter sports: Lying on the floor pretending to be a scooter.
The correct action is to press the floor down and back with your hands behind your head.
Point to the 45 degree angle, do the scooter on both feet, step on the left foot to touch the right knee, and then use your right foot to step on the left knee.
銆€銆€Knee-lifting: Find a chair with an armchair, sit on the edge of the chair, bend and bend, and place your feet flat on the ground.
Tightening the abdomen, the body leans back slightly and lifts your feet off the ground a few centimeters.
Maintain a stable movement, pull up and down to the sides, while the upper body front.
Then return your feet to their original position and repeat them.
銆€銆€Lifting the ball: Sit on your back, hold a tennis ball in your hand, raise your hands to the ceiling, straighten your legs and hook your feet.
Tighten the abdomen and chest muscles and lift your shoulders and head a few centimeters from the ground.
Make sure the ball is always rushing up to the roof instead of forward.
銆€銆€Arm sit-ups: lie down, bend your knees, and put your feet together to hook the bed.
Use a towel to bypass the back side and pull one end of each hand.
Shrink the abdomen, lift the shoulders, slowly roll up the back, then slowly recline, and continue to get up when you almost reach the floor, repeating.