Grain and cereals create a good way to lose weight

Grain and cereals create a good way to lose weight

As a supplement to the pagoda’s base, grains are the best basic food and the cheapest source of energy.

Adults consume 250-400 grams of cereals per day, which helps prevent the occurrence of related chronic diseases.

For the various grains and cereals, they all have their own best eating methods, so as to make the most of the nutritional effects.

  Crude rice porridge “scraps” the flour and rice porridge. The taste and smell are better than white porridge.

The biggest feature of micron rice is that it contains germ, which contains high levels of vitamins and cellulose. Regular consumption can reduce the effect of reducing trace and cholesterol, and rice also contains a lot of zinc, which can improve the rough skin.

  The term “rough rice” means “rough rice”, and most rice grains are also covered with rice husk.

Brown rice can be bought in general supermarkets, the appearance is complete, the color is yellow-brown or light brown, and the powdered rice with the best fragrance is best.

Before making flour rice porridge, soak the flour rice for about 30 minutes, and then cook just like normal rice porridge.

Crude rice porridge can stimulate the secretion of gastric juice and help digestion and absorption of nutrients.

However, it is better not to drink this kind of flour rice porridge directly for diabetics. Generally, drinking white porridge directly may cause a sudden increase in blood sugar.

  Sorghum is suitable for making dim sum sorghum rice for making porridge and cooking. They are thrown a bit rough, but when they are ground into flour paste, they are more delicate and nutritious.

Sorghum rice is most suitable for a kind of dim sum called sorghum tincture. After grinding the sorghum rice into powder, add baking powder, sugar, eggs and an appropriate amount of water to make it thick. Knead the dough.Fry slightly and sprinkle with sesame seeds.

  Sorghum tincture is not digestible for some people with slightly poor gastrointestinal function. You can try to make some sorghum tincture. Some kind of sorghum tincture can be used to make Tremella tincture or corn tincture.The soup adds some plump texture.

  Barley soup is the most nutritious. Barley is more like rice than kernels, so there are many places to call it barley kernels.

Now more people like to eat barley, because the unique living environment of barley makes it possible to harm it.

According to Chinese medicine, barley can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat.

Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and white, and can withstand the effects of anti-uterine cancer.

  Barley is slightly cold, so it is not suitable for porridge or single meal.

It is very suitable to cook soup with some foods that can shrink and warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.

Barley is not easy to digest, so try not to eat more, especially the elderly, children and people with cold stomach and gastritis.

  Buckwheat noodles Soba noodles are a kind of dark flour, but don’t look at it, it has a high nutritional value.

Buckwheat noodles can be eaten in a variety of ways, but most people are used to making noodles.

Buckwheat has higher protein than rice and flour. Especially children who are growing up are more suitable for eating some soba noodles. The lysine and arginine will make parents grow up faster and smarter for their children.

  The best match for buckwheat noodles is to use minced meat and cucumber to cool together. Buckwheat noodles are cold and easy to hurt the stomach, so you must soak them for a long time when you make them, until they are soft, taste better, and easier to digest.

Cucumber can make buckwheat noodles more refreshing and not greasy, and minced meat is best to use mutton, which warms the stomach and is a good match with buckwheat.

Although buckwheat noodles are delicious, they are not necessarily suitable for breakfast and dinner. They can easily damage the stomach or cannot be easily digested. If you eat too much each time, the principle of the right amount is the best.

  Oat and Babao Rice Slimming Oats are usually used by people to soak in milk. In fact, occasionally, oatmeal is used to make Babao rice, which can play a role in beauty and beauty, and delay aging.

Oat contains a variety of enzymes, which can not only inhibit the formation of senile plaques, but also delay the aging of human cells. It is the best health food for middle-aged and elderly patients with cardiovascular and cerebrovascular diseases.

More importantly, oat-rich soluble fiber can replace bile acid in vitro, reduce the cholesterol content in the blood, and reduce the intake of high trace foods. Because soluble fiber absorbs a large amount of water, it has a strong satiety. It is often eaten and lose weight.The effect of weight loss is particularly good.

  Oat Babao rice is soaked in water for one hour, then oat, black glutinous rice, long glutinous rice, coarse rice, white rice, soybeans, soybeans, lotus seeds, barley, red beans, etc., and then cooked.

Babaofan has more abundant foods to supplement fiber and glucose, which is suitable for the staple food.