Eating oatmeal can promote wound healing
Description: Oatmeal is buckwheat, commonly known as oil wheat, jade wheat, is a low-sugar, high-protein, high-gluten, high-energy food.
Its nutrients are not only high in content, but also excellent in quality.
However, oatmeal is hard and has a bad taste, so it has not been popular for a long time.
In modern times, the benefits of oats have become known and become one of the more popular foods for modern people.
Oats ranked fifth among the top 10 health foods in Time magazine.
Oatmeal has been carefully processed into oatmeal, which can be supplemented with more convenience and taste, and become a popular health food.
銆€銆€Efficacy: Oatmeal can effectively reduce the cholesterol in the human body, and it can be used regularly, which can prevent the main threat of middle-aged and elderly people – prevention and treatment of cardiovascular and cerebrovascular diseases.
According to a collaborative study between the Beijing Cardiopulmonary Vascular Medicine Research Center and the Chinese Academy of Agricultural Sciences, as long as 50 grams of oatmeal is eaten daily, the average cholesterol in every 100 ml of blood drops by 39 mg, and triglycerides drop by 76 microns.
No wonder the former British Prime Minister, Mrs. Thatcher, has been insisting on the habit of eating oatmeal for breakfast for many years. Even in the few days that she can visit, she should also deliver oatmeal bread to her from the UK every day!
Regular consumption of oatmeal also has a very good effect of reducing blood sugar and losing weight in diabetic patients.
Oatmeal has a bowel movement.
Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oats can solve constipation.
In fact, it can improve blood circulation and reduce the pressure brought by living and work. It contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
銆€銆€Suitable for the crowd: most people can eat.
More suitable for middle-aged and elderly people.
銆€銆€Applicable amount: 40 grams per meal.
銆€銆€Tips: It is not advisable to eat oatmeal once, otherwise it will cause ulceration or flatulence of the stomach ulcer.