Constipation, eat these porridge three treatment constipation diet
Constipation What to eat For the diet, the food should not be too fine, but not partial eclipse, usually need to increase the cellulose content in the supplement, such as grains, vegetables (radish, leeks, raw garlic, etc.), fruits (apples, red dates, bananas,Pears, etc.).
Ingest enough water, the daily water intake is about 2000 ml.
Properly eat foods that help the intestines, such as honey, yogurt, etc.
Eat less irritating hot foods such as peppers, curries and other condiments, avoid drinking alcohol or strong tea.
Constipation try the following diet sesame porridge black sesame seeds, the amount of rice before.
First take the amount of black sesame seeds, wash and clean, dry and stir-fry, take 30 grams each time, with the previous rice 100 grams of porridge.
Suitable for elderly constipation patients with weak body, dizziness and tinnitus.
Baiziren porridge baiziren 30 grams, the previous meter 100 grams.
Wash 30 grams of cypress seeds to remove the smash, add 100 grams of porridge before the rice, and add the amount of honey when eating.
It is suitable for elderly constipation patients with heart sputum and insomnia.
Pine nuts porridge pine nuts 15?
20 grams, 60 grams of previous meters.
Pine nuts are ground and simmered with stalked rice.
It can nourish Yin and intestines.