What can you eat against heat stroke?


What can you eat against heat stroke?

Mung bean pork belly soup ingredients: 1 pork belly, 250 grams of green beans, 15 grams of salt.

銆€銆€Practice: 1.
The pork belly is cleaned and cut into pieces, and the wok is added with water and the salt is stewed.

銆€銆€2.After the mung bean is washed, add water to the casserole (the water has not passed the mung bean), cook until the flowering, remove the bean hull, and even pour the soup into the wok, and simmer for half an hour with warm water.

It smells delicious and can be eaten.

銆€銆€Bitter melon, soy bean ribs, raw materials: 500 grams of fresh bitter gourd, 200 grams of soybeans, 250 grams of pork ribs, ginger 3?
4 pieces.

銆€銆€Bitter gourd, also known as cold melon, is cold and bitter, into the heart, liver, stomach, function clear heat and heat, eyesight and detoxification, “Minnan Materia Medica” said that it can “diarrhea six fires, clear heat, benefitQi, quenching thirst, also said that it “to cure the poisonous gas of Dan, cure the sore and poison”, “Quanzhou Materia Medica” believes that it “administrates annoying heat and cools the drinking, wind and heat red eyes, heatstroke squat”; soybeans, akaSoybeans, Guangzhou people called white beans, sweet and sweet, into the spleen, large intestine, function spleen, wide, “daily herb” said that it can “wide and inferior, benefit the large intestine”; pork ribs flat, tasteSweet, salty, into the spleen, stomach, kidney, function nourishing yin, moistening dry; ginger warm and spicy, into the lungs, stomach, spleen, have the function of cold, phlegm.

Combine it into a soup, which can make the heat clear and heat, and the effect of qi and thirst.

銆€銆€[cooking]first wash the bitter gourd, soybeans, ribs, ginger with water, bitter melon to cut into pieces, soak the soybeans for a while; cut the ribs into segments, then put them into the corrugated, add 1200 ml of water (about 6 bowls)The amount of water), first use the fire to boil, then use the simmer for 1 hour, until 600 to 800 ml (about 3?
4 bowls of water), transferred to salt to taste, drink soup to eat bitter gourd and pork ribs.

This amount attracts 2?
For 3 people, it should be repeated many times during the heat.